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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.1
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 367.0 mg
  • Potassium 154.7 mg
  • Total Carbohydrate 6.4 g
  • Dietary Fiber 1.5 g
  • Sugars 3.8 g
  • Protein 11.9 g
  • Vitamin A 177.3 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 2.4 %
  • Vitamin C 3.5 %
  • Vitamin D 2.5 %
  • Vitamin E 3.6 %
  • Calcium 31.6 %
  • Copper 2.9 %
  • Folate 5.2 %
  • Iron 5.5 %
  • Magnesium 3.3 %
  • Manganese 5.4 %
  • Niacin 1.0 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 3.6 %
  • Riboflavin 14.0 %
  • Selenium 5.8 %
  • Thiamin 3.3 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in layered pumpkin cheesecake (crust optional!)

View the full layered pumpkin cheesecake (crust optional!) Recipe & Instructions
Submitted by: RUNDOGMPLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of layered pumpkin cheesecake (crust optional!)

60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)

17 calories of Pumpkin, canned, without salt, (50 grams)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Pumpkin Pie spice, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Sucralose (like Splenda), (0.25 tsp)


Nutrition & Calorie Comments  

This is an awesome recipe! I love that I can have a quarter of the pie for less than 150 calories. GREAT JOB and thanks!!! :) Submitted by:
KATEATONIC

(5/1/10)
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