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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.9
  Total Fat 8.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 107.2 mg
  Sodium 310.2 mg
  Potassium 178.7 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.9 g
      Sugars 3.1 g
  Protein 17.5 g
  Vitamin A 14.4 %
  Vitamin B-12 11.1 %
  Vitamin B-6 8.9 %
  Vitamin C 42.1 %
  Vitamin D 0.2 %
  Vitamin E 4.5 %
  Calcium 9.4 %
  Copper 5.0 %
  Folate 10.1 %
  Iron 11.4 %
  Magnesium 5.3 %
  Manganese 14.0 %
  Niacin 7.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     9.0 %
  Riboflavin 4.8 %
  Selenium 26.5 %
  Thiamin 4.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp and Broccoli Casserole

View the full Shrimp and Broccoli Casserole Recipe & Instructions
Submitted by: CHASINGTHENOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Broccoli Casserole

42 calories of Shrimp, cooked, (1.50 oz)

42 calories of Kraft Mozzerella Cheese - shredded, (0.13 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

25 calories of hodgson mill whole wheat couscous, (0.04 cup)

25 calories of Cream Cheese, (0.50 tbsp)

22 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.10 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

9 calories of All Purpose Flour, (0.31 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.06 tsp)


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