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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.0
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 153.7 mg
  Potassium 388.1 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 2.8 g
      Sugars 2.7 g
  Protein 4.0 g
  Vitamin A 123.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.7 %
  Copper 4.3 %
  Folate 5.3 %
  Iron 5.5 %
  Magnesium 4.7 %
  Manganese 8.7 %
  Niacin 5.1 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.1 %
  Riboflavin 2.9 %
  Selenium 0.5 %
  Thiamin 5.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot and potato soup

View the full Carrot and potato soup Recipe & Instructions
Submitted by: LOLOUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and potato soup

26 calories of Potato, raw, (0.25 cup diced)

17 calories of Carrots, raw, (0.33 cup, chopped)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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