SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.9
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.4 mg
  Sodium 20.8 mg
  Potassium 62.9 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 2.9 g
      Sugars 2.4 g
  Protein 4.3 g
  Vitamin A 1.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.8 %
  Vitamin C 3.2 %
  Vitamin D 2.1 %
  Vitamin E 0.6 %
  Calcium 2.6 %
  Copper 0.7 %
  Folate 0.5 %
  Iron 0.2 %
  Magnesium 0.8 %
  Manganese 2.2 %
  Niacin 0.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.3 %
  Riboflavin 2.2 %
  Selenium 0.8 %
  Thiamin 1.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 100% Whole Wheat Blueberry Muffins (91 calories!)

View the full 100% Whole Wheat Blueberry Muffins (91 calories!) Recipe & Instructions
Submitted by: CAROLINE1000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Wheat Blueberry Muffins (91 calories!)

69 calories of Whole Wheat Flour, (0.17 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

3 calories of Egg white, large, (0.17 serving)


Nutrition & Calorie Comments  

These were fantastic! I used honey in replacement of the sweetener (does bring calories up more) and oats in replacement for blueberries because I didn't have any! Taste very good...definitely a keeper as it can be altered easily! Submitted by:
SWANATOPIA

(7/5/12)
report inappropriate