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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.0
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 3.2 mg
  Sodium 129.9 mg
  Potassium 127.5 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.1 g
      Sugars 0.6 g
  Protein 0.8 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 25.1 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 2.8 %
  Copper 0.6 %
  Folate 5.1 %
  Iron 2.4 %
  Magnesium 2.1 %
  Manganese 4.5 %
  Niacin 0.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.5 %
  Riboflavin 1.1 %
  Selenium 0.6 %
  Thiamin 1.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light and Zingy Coleslaw

View the full Light and Zingy Coleslaw Recipe & Instructions
Submitted by: REVJVH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Zingy Coleslaw

28 calories of Mayonnaise, Hellman's Light, (0.80 tbsp)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

2 calories of Granulated Sugar, (0.15 tsp)

2 calories of Onions, raw, (0.03 large)

1 calories of Dill Weed Dried (Complete Nutrition Data), (0.30 tsp)

0 calories of prepared horseradish, (0.10 tbsp)

0 calories of Marukan Rice Vinegar, (0.10 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.01 tsp)


Nutrition & Calorie Comments  

excellent, but added no sugar or salt. Submitted by:
BLOORP

(7/9/11)
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I made this recipe without the horseradish. I think the light mayonnaise helps in the calorie department. thank you! Submitted by:
HIMELISSA2007

(12/8/10)
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will try the horseradish addition to my recipe. I use apple cider vinegar and real mayo (to heck with calories lol). Submitted by:
DARLAFLACK

(11/5/10)
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