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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.7
  Total Fat 11.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.0 mg
  Sodium 1,276.2 mg
  Potassium 115.5 mg
  Total Carbohydrate 55.3 g
      Dietary Fiber 4.3 g
      Sugars 4.3 g
  Protein 18.5 g
  Vitamin A 12.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 21.1 %
  Copper 0.3 %
  Folate 16.2 %
  Iron 23.1 %
  Magnesium 0.6 %
  Manganese 0.9 %
  Niacin 8.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.3 %
  Riboflavin 6.3 %
  Selenium 0.1 %
  Thiamin 10.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in New Years "Good Luck" Soup

View the full New Years "Good Luck" Soup Recipe & Instructions
Submitted by: PRINCESSANG0131

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Years "Good Luck" Soup

240 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (1 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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