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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.9
  • Total Fat 16.1 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 241.7 mg
  • Sodium 896.2 mg
  • Potassium 783.3 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 1.8 g
  • Sugars 2.9 g
  • Protein 20.8 g
  • Vitamin A 12.7 %
  • Vitamin B-12 14.7 %
  • Vitamin B-6 20.4 %
  • Vitamin C 2.8 %
  • Vitamin D 5.3 %
  • Vitamin E 8.1 %
  • Calcium 6.8 %
  • Copper 22.8 %
  • Folate 11.5 %
  • Iron 10.8 %
  • Magnesium 8.3 %
  • Manganese 14.0 %
  • Niacin 39.1 %
  • Pantothenic Acid 23.8 %
  • Phosphorus 37.8 %
  • Riboflavin 49.7 %
  • Selenium 52.1 %
  • Thiamin 33.1 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Benedict - LOW CARB

View the full Eggs Benedict - LOW CARB Recipe & Instructions
Submitted by: BAINDEGAEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Benedict - LOW CARB

91 calories of Scrambled Egg, (1 large)

86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))

40 calories of Olive Oil, (1 1tsp)

26 calories of Portabella Mushrooms, (100 grams)

2 calories of Garlic, (0.50 clove)

2 calories of Basil, (12 leaves)


Nutrition & Calorie Comments  

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