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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.9
  Total Fat 16.1 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 8.1 g
  Cholesterol 241.7 mg
  Sodium 896.2 mg
  Potassium 783.3 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.8 g
      Sugars 2.9 g
  Protein 20.8 g
  Vitamin A 12.7 %
  Vitamin B-12 14.7 %
  Vitamin B-6 20.4 %
  Vitamin C 2.8 %
  Vitamin D 5.3 %
  Vitamin E 8.1 %
  Calcium 6.8 %
  Copper 22.8 %
  Folate 11.5 %
  Iron 10.8 %
  Magnesium 8.3 %
  Manganese 14.0 %
  Niacin 39.1 %
  Pantothenic Acid     23.8 %
  Phosphorus     37.8 %
  Riboflavin 49.7 %
  Selenium 52.1 %
  Thiamin 33.1 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggs Benedict - LOW CARB

View the full Eggs Benedict - LOW CARB Recipe & Instructions
Submitted by: BAINDEGAEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Benedict - LOW CARB

91 calories of Scrambled Egg, (1 large)

86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))

40 calories of Olive Oil, (1 1tsp)

26 calories of Portabella Mushrooms, (100 grams)

2 calories of Garlic, (0.50 clove)

2 calories of Basil, (12 leaves)


Nutrition & Calorie Comments  

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