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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.5
  Total Fat 5.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 32.2 mg
  Sodium 2,604.2 mg
  Potassium 1,044.5 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 11.2 g
      Sugars 5.8 g
  Protein 22.4 g
  Vitamin A 59.8 %
  Vitamin B-12 18.7 %
  Vitamin B-6 20.2 %
  Vitamin C 75.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 12.3 %
  Copper 21.0 %
  Folate 14.0 %
  Iron 27.2 %
  Magnesium 8.4 %
  Manganese 43.5 %
  Niacin 54.2 %
  Pantothenic Acid     6.8 %
  Phosphorus     38.0 %
  Riboflavin 18.5 %
  Selenium 24.6 %
  Thiamin 35.7 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Ham and White Bean Soup

View the full Hearty Ham and White Bean Soup Recipe & Instructions
Submitted by: HAPPYCRONER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Ham and White Bean Soup

121 calories of Goya Small White beans, (0.67 cup)

69 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (2 oz)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

13 calories of Chicken Broth, (1.33 cup (8 fl oz))

12 calories of Dei Fratelli Petite Diced Tomatoes, 28 oz can, (0.08 serving)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Emeril's Italian Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

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