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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.9
  Total Fat 6.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 8.0 mg
  Sodium 244.8 mg
  Potassium 153.2 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 3.2 g
      Sugars 1.7 g
  Protein 4.7 g
  Vitamin A 6.7 %
  Vitamin B-12 2.5 %
  Vitamin B-6 4.7 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 5.2 %
  Copper 2.9 %
  Folate 3.5 %
  Iron 23.1 %
  Magnesium 2.9 %
  Manganese 5.1 %
  Niacin 2.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.9 %
  Riboflavin 6.1 %
  Selenium 2.3 %
  Thiamin 3.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Couscous Salad

View the full Mediterranean Couscous Salad Recipe & Instructions
Submitted by: SUNSHINE_AB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous Salad

73 calories of Couscous - Whole Wheat, (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Fresh Mint, (0.25 tbsp)

0 calories of Fresh Oregano, (0.25 tbsp)


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