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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.0
  Total Fat 1.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 25.6 mg
  Sodium 985.0 mg
  Potassium 207.1 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 0.0 g
      Sugars 3.4 g
  Protein 25.0 g
  Vitamin A 21.0 %
  Vitamin B-12 20.0 %
  Vitamin B-6 4.0 %
  Vitamin C 6.0 %
  Vitamin D 10.0 %
  Vitamin E 4.0 %
  Calcium 17.0 %
  Copper 0.7 %
  Folate 15.0 %
  Iron 10.0 %
  Magnesium 1.4 %
  Manganese 0.2 %
  Niacin 0.4 %
  Pantothenic Acid     10.0 %
  Phosphorus     7.6 %
  Riboflavin 50.0 %
  Selenium 22.3 %
  Thiamin 10.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sandwich, Breakfast, Egg, Ham, Cheese

View the full Sandwich, Breakfast, Egg, Ham, Cheese Recipe & Instructions
Submitted by: MPOMEROY007
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandwich, Breakfast, Egg, Ham, Cheese

100 calories of Whole Wheat Slimwich Aunt Millie's (1/2 bun), (2 serving)

60 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (2 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Cheese American Kraft FF, (1 serving)


No nutrition or calorie comments found.