SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.8
  Total Fat 4.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 58.8 mg
  Sodium 233.7 mg
  Potassium 553.9 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 3.4 g
      Sugars 5.5 g
  Protein 30.6 g
  Vitamin A 22.7 %
  Vitamin B-12 6.0 %
  Vitamin B-6 33.8 %
  Vitamin C 89.1 %
  Vitamin D 6.0 %
  Vitamin E 6.4 %
  Calcium 14.1 %
  Copper 4.6 %
  Folate 23.0 %
  Iron 16.0 %
  Magnesium 10.3 %
  Manganese 15.9 %
  Niacin 58.2 %
  Pantothenic Acid     10.1 %
  Phosphorus     24.4 %
  Riboflavin 13.5 %
  Selenium 32.3 %
  Thiamin 14.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Joetta's Pierogie Chicken Soup

View the full Joetta's Pierogie Chicken Soup Recipe & Instructions
Submitted by: ODYJAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joetta's Pierogie Chicken Soup

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

100 calories of Poppy's Polish Style Pierogies, Potato & Cheddar, (6 pierogies), (0.40 serving)

46 calories of Flour, white, (0.10 cup)

25 calories of Carnation Fat Free Evaporated Milk (2 Tbsp), (2 tbsp)

20 calories of Broccoli, frozen, (68 grams)

18 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.40 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic, (0.60 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.