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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.1
  • Total Fat 7.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 31.4 mg
  • Potassium 320.8 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 1.8 g
  • Sugars 0.5 g
  • Protein 7.7 g
  • Vitamin A 56.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.4 %
  • Vitamin C 19.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 10.5 %
  • Copper 9.0 %
  • Folate 20.3 %
  • Iron 11.7 %
  • Magnesium 17.8 %
  • Manganese 47.4 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 12.8 %
  • Riboflavin 5.5 %
  • Selenium 10.9 %
  • Thiamin 4.9 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Tofu Scramble

View the full Curry Tofu Scramble Recipe & Instructions
Submitted by: AMANDALYNNE415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Tofu Scramble

57 calories of Tofu, extra firm, (0.13 block)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Onions, raw, (0.50 small)

7 calories of Spinach, fresh, (1 cup)

4 calories of Garlic, (1 clove)

2 calories of Curry powder, (0.25 tsp)


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