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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 392.7
  • Total Fat 25.0 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 12.6 g
  • Cholesterol 66.4 mg
  • Sodium 1,911.5 mg
  • Potassium 228.5 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 4.5 g
  • Sugars 0.5 g
  • Protein 34.5 g
  • Vitamin A 16.8 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 6.7 %
  • Vitamin C 18.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 24.5 %
  • Copper 9.2 %
  • Folate 5.0 %
  • Iron 10.9 %
  • Magnesium 6.6 %
  • Manganese 5.2 %
  • Niacin 3.0 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 15.9 %
  • Riboflavin 7.2 %
  • Selenium 7.7 %
  • Thiamin 4.6 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sasuage Haystack Omelete

View the full Turkey Sasuage Haystack Omelete Recipe & Instructions
Submitted by: TDOSS2555

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sasuage Haystack Omelete

145 calories of Green Olives, (100 grams)

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

51 calories of Egg white, fresh, (3 large)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)


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