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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.6
  Total Fat 7.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 1.5 mg
  Sodium 96.9 mg
  Potassium 250.3 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 2.1 g
      Sugars 6.6 g
  Protein 4.4 g
  Vitamin A 4.2 %
  Vitamin B-12 1.8 %
  Vitamin B-6 11.1 %
  Vitamin C 34.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.5 %
  Copper 10.1 %
  Folate 6.7 %
  Iron 3.9 %
  Magnesium 7.5 %
  Manganese 32.2 %
  Niacin 2.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     11.8 %
  Riboflavin 5.4 %
  Selenium 2.9 %
  Thiamin 5.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frozen Fruit Salad

View the full Frozen Fruit Salad Recipe & Instructions
Submitted by: BLISS_IN_TIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Salad

55 calories of Walnuts, (0.07 cup, chopped)

22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))

18 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.11 cup)

16 calories of Cream Cheese, Fat Free, (16.43 grams)

14 calories of Strawberries, frozen, unsweetened, (0.07 package (20 oz))

10 calories of Pineapple, canned, (0.07 cup, crushed, sliced, or chunks)

0 calories of Splenda No Calorie Sweetener, (1.29 tsp)


No nutrition or calorie comments found.