SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.1
  • Total Fat 10.3 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 48.7 mg
  • Sodium 325.7 mg
  • Potassium 50.1 mg
  • Total Carbohydrate 57.9 g
  • Dietary Fiber 4.9 g
  • Sugars 4.4 g
  • Protein 10.2 g
  • Vitamin A 12.0 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.6 %
  • Vitamin D 2.7 %
  • Vitamin E 0.7 %
  • Calcium 13.8 %
  • Copper 1.3 %
  • Folate 0.7 %
  • Iron 3.4 %
  • Magnesium 0.8 %
  • Manganese 9.9 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.3 %
  • Riboflavin 1.8 %
  • Selenium 2.4 %
  • Thiamin 0.3 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Low Sugar Cinnamon Buns for Bread Machine


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Low Sugar Cinnamon Buns for Bread Machine

122 calories of Whole Wheat Flour, (0.30 cup)

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

49 calories of Butter, salted, (0.03 cup)

27 calories of Brown Sugar, (0.05 cup, unpacked)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Honey, (0.10 tbsp)

4 calories of Skim Milk, (0.05 cup)

2 calories of Quick-Rise Instant Yeast ( Fleishmann's) per 1/4 tsp / 0.6g, (0.66 gram)

2 calories of Cinnamon, ground, (0.10 tbsp)

2 calories of Egg white, large, (0.10 serving)

2 calories of Egg white, large, (0.10 serving)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Splenda, (0.90 tsp)

0 calories of Splenda, (6 tsp)

0 calories of Splenda, (25 tsp)

0 calories of lemon juice, RealLemon, (0.13 tsp)


Nutrition & Calorie Comments  

I didn't have Splenda, but I used regular sugar... and our brown sugar was too hard to chip 1/2 cup out of it lol
It was great nonetheless. I used 1/2 cup light cream cheese and only 1/4 cup sugar for the icing, with the full teaspoon of vanilla. Can still taste the cream cheese, and not too sweet!
Submitted by:
MLEWKOSK

(2/20/11)
report inappropriate