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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.5
  • Total Fat 2.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 313.2 mg
  • Potassium 489.5 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 4.9 g
  • Sugars 10.8 g
  • Protein 2.1 g
  • Vitamin A 117.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 21.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 6.1 %
  • Copper 9.0 %
  • Folate 4.9 %
  • Iron 7.2 %
  • Magnesium 12.1 %
  • Manganese 13.8 %
  • Niacin 6.0 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 5.1 %
  • Riboflavin 2.3 %
  • Selenium 0.9 %
  • Thiamin 6.2 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried raw butternut squash souffle

View the full Curried raw butternut squash souffle Recipe & Instructions
Submitted by: LORETTACAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried raw butternut squash souffle

45 calories of Medjool dates, (0.67 date, pitted)

40 calories of Raisins, (0.08 cup, packed)

33 calories of Butternut Squash, (83.33 grams)

16 calories of Coconut Butter, (0.17 tbsp)

11 calories of Pumpkin Seeds, (0.04 cup)

2 calories of Curry powder, (0.08 tbsp)

1 calories of Yerba Prima Colon Care, (0.10 serving)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Salt, (0.13 tsp)


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