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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.4
  Total Fat 10.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 64.0 mg
  Sodium 1,269.7 mg
  Potassium 105.8 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 6.7 g
      Sugars 3.3 g
  Protein 25.3 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 7.6 %
  Copper 2.4 %
  Folate 1.5 %
  Iron 24.1 %
  Magnesium 3.0 %
  Manganese 9.8 %
  Niacin 1.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.2 %
  Riboflavin 1.4 %
  Selenium 0.7 %
  Thiamin 1.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey & White Bean Chili

View the full Ground Turkey & White Bean Chili Recipe & Instructions
Submitted by: AIM101
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & White Bean Chili

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

88 calories of Beans, Cannellini, Progresso brand, 1/2 c (about 3.5 in a 15 oz can), (0.40 cup)

25 calories of Canola Oil, (0.20 tbsp)

10 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.25 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Chili powder, (0.20 tbsp)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.20 cup)

2 calories of Garlic, (0.40 cloves)

0 calories of Salt, (0.20 tsp)


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