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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.4
  Total Fat 0.6 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 56.3 mg
  Sodium 370.9 mg
  Potassium 270.0 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.5 g
      Sugars 4.6 g
  Protein 24.8 g
  Vitamin A 55.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 23.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.9 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 13.6 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CROCK POT GINGER RUMP ROAST

View the full CROCK POT GINGER RUMP ROAST Recipe & Instructions
Submitted by: 2BFREE2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CROCK POT GINGER RUMP ROAST

200 calories of Bottom Round Rump Roast Beef, (4 oz)

38 calories of Yukon Gold Potatoes (1 medium spud), (0.38 serving)

20 calories of Cambell's SH Light Caramelized French Onion Soup, (0.25 serving)

15 calories of Our World Organics Carrots (7" carrot), (0.50 serving)

3 calories of Fresh Garlic (1 clove = 3g), (1.88 gram(s))

1 calories of Black Pepper, ground, (0.13 tsp)

1 calories of Ginger Root (Fresh), (0.13 tbsp)


No nutrition or calorie comments found.