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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.6
  • Total Fat 9.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 54.7 mg
  • Sodium 921.6 mg
  • Potassium 158.5 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 7.2 g
  • Sugars 7.8 g
  • Protein 24.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 11.0 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 7.5 %
  • Copper 2.7 %
  • Folate 1.4 %
  • Iron 5.9 %
  • Magnesium 3.4 %
  • Manganese 1.1 %
  • Niacin 13.0 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 10.8 %
  • Riboflavin 5.4 %
  • Selenium 28.6 %
  • Thiamin 2.2 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two Bean Turkey Chili

View the full Two Bean Turkey Chili Recipe & Instructions
Submitted by: GLORYB71
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Bean Turkey Chili

124 calories of Ground Turkey, (0.16 unit, yield from 1 lb raw)

66 calories of Beans-Red Kidney Beans - Progresso, (0.30 cup)

60 calories of Beans-Black Beans - Progresso, (0.30 cup)

21 calories of Contadina tomatoes diced with garlic, (0.23 cup)

21 calories of Contadina tomatoes diced with garlic, (0.23 cup)

16 calories of Grapeseed Oil, (0.13 tbsp)

4 calories of Rachel Ray's Chicken Stock, (0.25 cup)

3 calories of Onions, raw, (0.13 small)


No nutrition or calorie comments found.