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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.6
  Total Fat 3.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 39.2 mg
  Sodium 419.2 mg
  Potassium 778.0 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 5.4 g
      Sugars 4.2 g
  Protein 18.1 g
  Vitamin A 141.0 %
  Vitamin B-12 15.2 %
  Vitamin B-6 34.9 %
  Vitamin C 45.7 %
  Vitamin D 1.1 %
  Vitamin E 5.4 %
  Calcium 9.3 %
  Copper 18.4 %
  Folate 14.3 %
  Iron 24.7 %
  Magnesium 13.6 %
  Manganese 24.4 %
  Niacin 35.6 %
  Pantothenic Acid     10.4 %
  Phosphorus     21.5 %
  Riboflavin 21.7 %
  Selenium 12.6 %
  Thiamin 18.7 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Hunters Stew

View the full Venison Hunters Stew Recipe & Instructions
Submitted by: MGBONACUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Hunters Stew

74 calories of Venison, (0.58 serving ( 3 oz ))

21 calories of Crushed Tomatoes, (66.67 grams)

19 calories of Parsnips, (0.17 cup slices)

12 calories of Carrots, cooked, (34.25 grams)

11 calories of Yam, cooked, with salt, (0.07 cup, cubes)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

9 calories of Leeks, (0.17 cup)

6 calories of Green Giant Cut Green Beans, can, (0.15 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

0 calories of Paprika, (0.08 tsp)

0 calories of Parsley, (0.02 cup)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Lawry's Season Salt, (0.08 tsp)


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