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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 447.5
  Total Fat 30.7 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 6.3 g
      Monounsaturated Fat 12.4 g
  Cholesterol 13.0 mg
  Sodium 217.8 mg
  Potassium 764.0 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 9.2 g
      Sugars 11.3 g
  Protein 10.7 g
  Vitamin A 95.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 13.6 %
  Vitamin C 80.8 %
  Vitamin D 0.0 %
  Vitamin E 12.0 %
  Calcium 12.9 %
  Copper 32.5 %
  Folate 60.5 %
  Iron 18.4 %
  Magnesium 13.5 %
  Manganese 118.7 %
  Niacin 6.9 %
  Pantothenic Acid     8.0 %
  Phosphorus     23.3 %
  Riboflavin 19.4 %
  Selenium 3.7 %
  Thiamin 26.0 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salad with Apples and Pecans

View the full Salad with Apples and Pecans Recipe & Instructions
Submitted by: CALAMARO1125

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad with Apples and Pecans

187 calories of Pecans, (0.25 cup, halves)

80 calories of Lite Sweet Vidalia Onion, (2 tbsp)

76 calories of Goat Cheese, Soft, (1 oz)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

24 calories of Romaine Lettuce (salad), (3 cup, shredded)


Nutrition & Calorie Comments  

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