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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.0
  Total Fat 1.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.5 mg
  Sodium 465.2 mg
  Potassium 112.6 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 0.2 g
      Sugars 9.7 g
  Protein 14.1 g
  Vitamin A 0.9 %
  Vitamin B-12 11.9 %
  Vitamin B-6 4.0 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 7.3 %
  Copper 2.6 %
  Folate 5.0 %
  Iron 1.4 %
  Magnesium 1.6 %
  Manganese 0.6 %
  Niacin 0.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     15.4 %
  Riboflavin 11.2 %
  Selenium 15.1 %
  Thiamin 1.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jammin' Cottage Cheese!

View the full Jammin' Cottage Cheese! Recipe & Instructions
Submitted by: BRONHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jammin' Cottage Cheese!

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

56 calories of Jams, preserves, jelly, (1 tbsp)


Nutrition & Calorie Comments  

I love cottage with jam! I use the sugar free kind and eat it cold as a sweet treat :) Submitted by:
FECORTES

(9/7/11)
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