SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.7
  • Total Fat 7.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 2.0 mg
  • Sodium 681.0 mg
  • Potassium 515.4 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 5.0 g
  • Sugars 3.4 g
  • Protein 31.0 g
  • Vitamin A 9.0 %
  • Vitamin B-12 31.2 %
  • Vitamin B-6 9.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 16.5 %
  • Copper 2.0 %
  • Folate 4.7 %
  • Iron 31.3 %
  • Magnesium 3.1 %
  • Manganese 1.0 %
  • Niacin 9.9 %
  • Pantothenic Acid 34.5 %
  • Phosphorus 25.8 %
  • Riboflavin 29.9 %
  • Selenium 44.6 %
  • Thiamin 368.1 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Healthy(er?) Sausage and Egg Biscuit

View the full Lowfat Healthy(er?) Sausage and Egg Biscuit Recipe & Instructions
Submitted by: HEARTOLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Healthy(er?) Sausage and Egg Biscuit

120 calories of Thomas' 100% Whole Wheat English Muffin, (1 serving)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)


Nutrition & Calorie Comments  

This definitely sounds yummy; I'll be trying it, probably tomorrow but with a double fiber english muffin and a slice of fat free cheese...YUMMMM Submitted by:
ANJI_RAE

(12/16/09)
report inappropriate