SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.4
  Total Fat 3.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 689.2 mg
  Potassium 699.6 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 4.6 g
      Sugars 5.6 g
  Protein 5.5 g
  Vitamin A 12.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.7 %
  Vitamin C 57.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 6.7 %
  Copper 10.6 %
  Folate 12.2 %
  Iron 13.5 %
  Magnesium 11.5 %
  Manganese 22.1 %
  Niacin 8.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     10.0 %
  Riboflavin 3.7 %
  Selenium 1.6 %
  Thiamin 9.8 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Creamy Potato Leek Soup

View the full Vegan Creamy Potato Leek Soup Recipe & Instructions
Submitted by: AMANDALYNNE415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Creamy Potato Leek Soup

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Leeks, (0.40 leek)

16 calories of Imagine Organic Vegetable Stock, (0.80 cup)

8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)

3 calories of Garlic, (0.60 clove)

2 calories of Rosemary, dried, (0.60 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.