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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 435.9
  Total Fat 19.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 11.1 g
  Cholesterol 0.0 mg
  Sodium 325.2 mg
  Potassium 585.6 mg
  Total Carbohydrate 61.3 g
      Dietary Fiber 8.5 g
      Sugars 2.3 g
  Protein 10.8 g
  Vitamin A 8.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.8 %
  Vitamin C 20.8 %
  Vitamin D 0.0 %
  Vitamin E 14.2 %
  Calcium 6.3 %
  Copper 43.6 %
  Folate 37.9 %
  Iron 21.5 %
  Magnesium 24.4 %
  Manganese 109.3 %
  Niacin 25.1 %
  Pantothenic Acid     24.0 %
  Phosphorus     24.2 %
  Riboflavin 22.5 %
  Selenium 74.3 %
  Thiamin 24.1 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus and Shiitake Mushroom Sandwich

View the full Asparagus and Shiitake Mushroom Sandwich Recipe & Instructions
Submitted by: FRENCHKYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Shiitake Mushroom Sandwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

30 calories of Shiitake Mushrooms, (3 mushrooms)

17 calories of Asparagus, fresh, (6 spear, small (5" long or less))

13 calories of Garlic, (3 clove)


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