SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.2
  • Total Fat 2.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 4.5 mg
  • Sodium 221.3 mg
  • Potassium 439.3 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 2.8 g
  • Sugars 2.8 g
  • Protein 5.8 g
  • Vitamin A 75.0 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 10.3 %
  • Vitamin C 29.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 6.8 %
  • Copper 8.8 %
  • Folate 18.0 %
  • Iron 8.3 %
  • Magnesium 9.1 %
  • Manganese 16.9 %
  • Niacin 12.1 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 10.2 %
  • Riboflavin 10.4 %
  • Selenium 5.5 %
  • Thiamin 7.4 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup with Lentils and Wild Rice

View the full Vegetable soup with Lentils and Wild Rice Recipe & Instructions
Submitted by: DYNAMICDEB53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup with Lentils and Wild Rice

38 calories of Chicken stock, home-prepared, (0.44 cup)

14 calories of Lentils, (0.06 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

5 calories of Wild Rice, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Zucchini, (0.11 cup, sliced)

3 calories of Spinach, fresh, (0.44 cup)

3 calories of Red Ripe Tomatoes, (0.22 Italian tomato)

3 calories of Broccoli, fresh, (0.11 cup, chopped)

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))

1 calories of Poultry seasoning, (0.22 tsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Water, tap, (0.89 cup (8 fl oz))


No nutrition or calorie comments found.