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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.2
  • Total Fat 3.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 767.7 mg
  • Potassium 661.2 mg
  • Total Carbohydrate 42.7 g
  • Dietary Fiber 9.3 g
  • Sugars 6.6 g
  • Protein 7.6 g
  • Vitamin A 370.6 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 21.6 %
  • Vitamin C 106.9 %
  • Vitamin D 4.4 %
  • Vitamin E 9.6 %
  • Calcium 14.5 %
  • Copper 25.2 %
  • Folate 12.4 %
  • Iron 20.4 %
  • Magnesium 16.9 %
  • Manganese 59.2 %
  • Niacin 18.9 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 15.5 %
  • Riboflavin 16.0 %
  • Selenium 23.2 %
  • Thiamin 13.7 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Stew

View the full Barley Stew Recipe & Instructions
Submitted by: TERRORLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Stew

120 calories of Barley, pearled, raw, (0.17 cup)

36 calories of Kale, (1 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Leeks, (0.25 cup)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Vegetable Broth, (0.67 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)

1 calories of Rosemary, (0.33 tbsp)


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