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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.4
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 33.2 mg
  Potassium 1,175.9 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 7.3 g
      Sugars 1.7 g
  Protein 5.9 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.8 %
  Vitamin C 130.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 7.9 %
  Copper 12.8 %
  Folate 20.7 %
  Iron 12.9 %
  Magnesium 16.5 %
  Manganese 25.3 %
  Niacin 12.9 %
  Pantothenic Acid     7.9 %
  Phosphorus     14.8 %
  Riboflavin 6.6 %
  Selenium 2.4 %
  Thiamin 15.2 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stumpot (Boiled cabbage and potatoes)

View the full Stumpot (Boiled cabbage and potatoes) Recipe & Instructions
Submitted by: DAWNFIRE72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stumpot (Boiled cabbage and potatoes)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))


No nutrition or calorie comments found.