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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.7
  • Total Fat 13.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 61.9 mg
  • Potassium 572.7 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 5.1 g
  • Sugars 3.6 g
  • Protein 14.1 g
  • Vitamin A 410.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.3 %
  • Vitamin C 105.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.3 %
  • Calcium 20.4 %
  • Copper 19.2 %
  • Folate 23.5 %
  • Iron 28.4 %
  • Magnesium 24.9 %
  • Manganese 77.5 %
  • Niacin 5.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 36.9 %
  • Riboflavin 53.2 %
  • Selenium 14.4 %
  • Thiamin 8.9 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Vegetarian Saute

View the full The Vegetarian Saute Recipe & Instructions
Submitted by: AMANDALYNNE415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Vegetarian Saute

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

70 calories of Tofu, extra firm, (0.16 block)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.