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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.3
  Total Fat 10.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.3 g
  Cholesterol 39.1 mg
  Sodium 480.9 mg
  Potassium 324.7 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 1.9 g
      Sugars 7.0 g
  Protein 13.6 g
  Vitamin A 3.0 %
  Vitamin B-12 19.5 %
  Vitamin B-6 10.1 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 1.2 %
  Copper 6.3 %
  Folate 11.8 %
  Iron 11.9 %
  Magnesium 7.0 %
  Manganese 9.4 %
  Niacin 18.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     12.4 %
  Riboflavin 12.7 %
  Selenium 22.3 %
  Thiamin 8.1 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni and Ground Beef Goulash

View the full Macaroni and Ground Beef Goulash Recipe & Instructions
Submitted by: DADTEU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Ground Beef Goulash

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

23 calories of Ketchup, Heinz, (1.13 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)


No nutrition or calorie comments found.