SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.9
  Total Fat 4.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 16.3 mg
  Sodium 137.1 mg
  Potassium 92.0 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 2.5 g
      Sugars 3.0 g
  Protein 3.2 g
  Vitamin A 0.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.1 %
  Vitamin C 0.4 %
  Vitamin D 1.1 %
  Vitamin E 3.6 %
  Calcium 6.5 %
  Copper 1.3 %
  Folate 0.6 %
  Iron 2.7 %
  Magnesium 3.3 %
  Manganese 8.5 %
  Niacin 0.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.0 %
  Riboflavin 1.7 %
  Selenium 3.1 %
  Thiamin 0.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Pumpkin Muffins

View the full Spicy Pumpkin Muffins Recipe & Instructions
Submitted by: WINDY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pumpkin Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Molasses, (0.25 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Libby's Canned Pumpkin Puree, (0.06 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Allspice, (0.04 tbsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (4 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.