SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.2
  • Total Fat 11.4 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 84.2 mg
  • Sodium 448.3 mg
  • Potassium 751.2 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 8.1 g
  • Sugars 3.0 g
  • Protein 29.6 g
  • Vitamin A 37.6 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 29.2 %
  • Vitamin C 40.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 10.9 %
  • Copper 14.1 %
  • Folate 8.8 %
  • Iron 24.0 %
  • Magnesium 14.0 %
  • Manganese 17.7 %
  • Niacin 26.8 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 22.4 %
  • Riboflavin 13.1 %
  • Selenium 45.6 %
  • Thiamin 10.2 %
  • Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red and White Chili

View the full Red and White Chili Recipe & Instructions
Submitted by: SUNNYGIRL28734
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red and White Chili

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

23 calories of Goya, White beans, (0.13 cup)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Summer squash, (0.25 cup, chopped)


No nutrition or calorie comments found.