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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.8
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 359.3 mg
  Potassium 339.7 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 2.2 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 50.3 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 2.5 %
  Copper 2.5 %
  Folate 9.3 %
  Iron 3.7 %
  Magnesium 3.2 %
  Manganese 8.8 %
  Niacin 1.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     3.5 %
  Riboflavin 2.7 %
  Selenium 1.0 %
  Thiamin 3.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Cauliflower and Apple Soup

View the full Roasted Cauliflower and Apple Soup Recipe & Instructions
Submitted by: CAROLHE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cauliflower and Apple Soup

43 calories of Olive Oil, (0.36 tbsp)

15 calories of Cauliflower, raw, (0.07 head, large (6-7" dia))

10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Onions, raw, (0.07 large)

4 calories of Campbell's low sodium chicken broth, (0.29 cup)

2 calories of Garlic, (0.43 cloves)

1 calories of Pepper, black, (0.07 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Thyme, ground, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.14 tsp)


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