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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.7
  • Total Fat 5.3 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 70.8 mg
  • Sodium 229.3 mg
  • Potassium 103.1 mg
  • Total Carbohydrate 45.3 g
  • Dietary Fiber 2.4 g
  • Sugars 32.0 g
  • Protein 5.5 g
  • Vitamin A 10.8 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 3.0 %
  • Vitamin C 5.7 %
  • Vitamin D 2.2 %
  • Vitamin E 1.7 %
  • Calcium 3.1 %
  • Copper 3.5 %
  • Folate 4.5 %
  • Iron 3.3 %
  • Magnesium 4.2 %
  • Manganese 9.5 %
  • Niacin 3.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 6.0 %
  • Riboflavin 7.6 %
  • Selenium 8.6 %
  • Thiamin 6.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. cherry coffee cake with flax and oat bran

View the full L.R. cherry coffee cake with flax and oat bran Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. cherry coffee cake with flax and oat bran

77 calories of L.R. cherry pie filling, (0.67 serving)

61 calories of Granulated Sugar, (16 grams)

33 calories of prairie gold wheat berries, (10 gram(s))

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Coconut Oil, (0.17 tbsp)

12 calories of Flaxseed, (2.50 grams)

9 calories of Buttermilk, (0.08 cup)

3 calories of Oat Bran, (7.08 grams)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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