Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.0
  Total Fat 14.7 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 34.0 mg
  Sodium 1,527.6 mg
  Potassium 204.2 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 12.5 g
      Sugars 0.0 g
  Protein 10.9 g
  Vitamin A 14.0 %
  Vitamin B-12 4.0 %
  Vitamin B-6 4.9 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 7.7 %
  Copper 1.1 %
  Folate 3.1 %
  Iron 4.0 %
  Magnesium 2.8 %
  Manganese 4.3 %
  Niacin 9.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.7 %
  Riboflavin 4.3 %
  Selenium 4.4 %
  Thiamin 1.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ED'S Escarole and Rice Soup

View the full ED'S Escarole and Rice Soup Recipe & Instructions
Submitted by: EDMINN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ED'S Escarole and Rice Soup

98 calories of Butter, unsalted, (0.06 cup)

83 calories of arborio rice, (0.13 cup)

60 calories of escarole, (7.50 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

17 calories of Beef broth, bouillon, consomme, (1 cup)

14 calories of Shallots, (2 tbsp chopped)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Hearty, flavorful soup! The nutritional amount need to be recalculated: divide by 4! Submitted by:
MRSMINN
(2/9/10)
report inappropriate


Sign up for a FREE SparkPeople account