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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.3
  Total Fat 4.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 336.7 mg
  Potassium 340.0 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 5.5 g
      Sugars 6.6 g
  Protein 5.5 g
  Vitamin A 208.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.2 %
  Vitamin C 43.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 6.0 %
  Copper 7.9 %
  Folate 3.8 %
  Iron 9.0 %
  Magnesium 3.1 %
  Manganese 13.7 %
  Niacin 2.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     3.0 %
  Riboflavin 5.3 %
  Selenium 1.1 %
  Thiamin 3.7 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Moroccan Stew

View the full Vegan Moroccan Stew Recipe & Instructions
Submitted by: LEONALIONESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Moroccan Stew

53 calories of Sweet potato, (0.38 cup, cubes)

45 calories of 365 Garbanzo Beans (no salt added), (0.25 cup)

25 calories of 365 Crunchy Peanut Butter by Whole Foods, (0.25 tbsp)

17 calories of Raisins, 365 Organic Thompson Seedless (1/4 Cup), (0.13 serving)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of 365 Organic Vegetable Broth, (0.38 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 cloves)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Santa Cruz Organic Lemon Juice, (0.38 tsp)


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