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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.6
  Total Fat 5.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 605.8 mg
  Potassium 250.5 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.4 g
      Sugars 3.1 g
  Protein 2.8 g
  Vitamin A 5.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 0.8 %
  Copper 2.5 %
  Folate 8.2 %
  Iron 3.8 %
  Magnesium 6.8 %
  Manganese 8.5 %
  Niacin 7.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.4 %
  Riboflavin 4.4 %
  Selenium 1.3 %
  Thiamin 5.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Corn Stir Fry

View the full Garlic Corn Stir Fry Recipe & Instructions
Submitted by: KTLASERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Corn Stir Fry

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Nucoa Margarine, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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