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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.3
  • Total Fat 5.2 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 50.0 mg
  • Sodium 254.9 mg
  • Potassium 28.8 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 2.8 g
  • Sugars 0.4 g
  • Protein 17.0 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 21.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.4 %
  • Copper 0.7 %
  • Folate 0.8 %
  • Iron 6.6 %
  • Magnesium 0.4 %
  • Manganese 1.7 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.5 %
  • Riboflavin 0.2 %
  • Selenium 0.3 %
  • Thiamin 0.4 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey & Beans (1/2 cup serving)

View the full Ground Turkey & Beans (1/2 cup serving) Recipe & Instructions
Submitted by: MENAMIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Beans (1/2 cup serving)

101 calories of Shady Brook Farms Ground Turkey 93% (4oz, 5 per pack), (0.63 serving)

40 calories of Goya Black Beans, (0.22 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

2 calories of Garlic, (0.38 tsp)


No nutrition or calorie comments found.