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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.3
  Total Fat 5.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 50.0 mg
  Sodium 254.9 mg
  Potassium 28.8 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.8 g
      Sugars 0.4 g
  Protein 17.0 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.7 %
  Folate 0.8 %
  Iron 6.6 %
  Magnesium 0.4 %
  Manganese 1.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey & Beans (1/2 cup serving)

View the full Ground Turkey & Beans (1/2 cup serving) Recipe & Instructions
Submitted by: MENAMIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Beans (1/2 cup serving)

101 calories of Shady Brook Farms Ground Turkey 93% (4oz, 5 per pack), (0.63 serving)

40 calories of Goya Black Beans, (0.22 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

2 calories of Garlic, (0.38 tsp)


No nutrition or calorie comments found.