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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.0
  Total Fat 13.8 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 6.9 mg
  Potassium 106.4 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 4.4 g
      Sugars 12.8 g
  Protein 5.0 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 0.5 %
  Vitamin D 0.8 %
  Vitamin E 4.7 %
  Calcium 2.3 %
  Copper 6.4 %
  Folate 4.2 %
  Iron 9.7 %
  Magnesium 5.3 %
  Manganese 49.8 %
  Niacin 2.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.3 %
  Riboflavin 2.3 %
  Selenium 6.7 %
  Thiamin 9.3 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola

View the full Granola Recipe & Instructions
Submitted by: THESVELTEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

75 calories of HyVee Old Fashioned Oats, (0.25 cup)

47 calories of Coconut, shredded and unsweetened, (0.50 tbsp)

41 calories of Honey, (0.04 cup)

41 calories of Pecans, (0.05 cup, chopped)

39 calories of Canola Oil, (0.02 cup)

21 calories of Wheat germ, crude, (0.05 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)


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