Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.4
  Total Fat 4.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 719.0 mg
  Potassium 748.8 mg
  Total Carbohydrate 49.9 g
      Dietary Fiber 10.4 g
      Sugars 15.9 g
  Protein 9.3 g
  Vitamin A 54.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 22.1 %
  Vitamin C 285.5 %
  Vitamin D 3.3 %
  Vitamin E 15.4 %
  Calcium 31.0 %
  Copper 10.6 %
  Folate 34.4 %
  Iron 16.5 %
  Magnesium 14.2 %
  Manganese 32.3 %
  Niacin 11.4 %
  Pantothenic Acid     13.3 %
  Phosphorus     16.8 %
  Riboflavin 18.6 %
  Selenium 11.8 %
  Thiamin 11.0 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Vege Chow Mein

View the full Teriyaki Vege Chow Mein Recipe & Instructions
Submitted by: BLUEBELLEZZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Vege Chow Mein

83 calories of Nestle Chef Mate Teriyaki Sauce, (4 tbsp)

49 calories of Broccoli, fresh, (2 cup, chopped)

40 calories of House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, (8 oz)

39 calories of Cornstarch, (0.08 cup)

16 calories of Honey, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Garlic, (2 clove)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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