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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 465.5
  Total Fat 28.2 g
      Saturated Fat 13.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 6.2 g
  Cholesterol 282.8 mg
  Sodium 1,701.0 mg
  Potassium 545.8 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 2.1 g
      Sugars 7.7 g
  Protein 25.6 g
  Vitamin A 21.1 %
  Vitamin B-12 20.6 %
  Vitamin B-6 12.2 %
  Vitamin C 1.1 %
  Vitamin D 14.4 %
  Vitamin E 5.4 %
  Calcium 37.8 %
  Copper 6.9 %
  Folate 11.3 %
  Iron 12.5 %
  Magnesium 11.1 %
  Manganese 34.2 %
  Niacin 12.8 %
  Pantothenic Acid     11.5 %
  Phosphorus     74.4 %
  Riboflavin 41.3 %
  Selenium 51.0 %
  Thiamin 21.8 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: STEFANIEMCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

170 calories of Velveeta Cheese Spread, (2 oz)

100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

96 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 slice)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Milk, 1%, (0.25 cup)

0 calories of Salt, (0.13 tsp)

0 calories of dry mustard, (0.13 serving)


Nutrition & Calorie Comments  

I subsituted ground turkey (seasoned with taco seasoning) for the sausage and added green pepper, tomatoes, onion and mushrooms. I also reduced the cheese to 4 ounces of colby/cedar. Served it with a spoonful of salsa and a (small spoonfull of fat free sour cream) Everyone loved it! Submitted by:
MAMAZ6

(4/27/08)
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