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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 629.4
  Total Fat 13.4 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 267.8 mg
  Sodium 807.4 mg
  Potassium 783.9 mg
  Total Carbohydrate 57.1 g
      Dietary Fiber 13.7 g
      Sugars 9.8 g
  Protein 75.6 g
  Vitamin A 17.1 %
  Vitamin B-12 37.4 %
  Vitamin B-6 80.6 %
  Vitamin C 17.7 %
  Vitamin D 3.3 %
  Vitamin E 4.6 %
  Calcium 40.3 %
  Copper 9.5 %
  Folate 41.2 %
  Iron 38.0 %
  Magnesium 27.1 %
  Manganese 44.5 %
  Niacin 159.9 %
  Pantothenic Acid     24.5 %
  Phosphorus     77.9 %
  Riboflavin 51.6 %
  Selenium 81.7 %
  Thiamin 51.3 %
  Zinc 34.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Chicken Parm

View the full Italian Chicken Parm Recipe & Instructions
Submitted by: DIGITALARTCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Parm

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

135 calories of Ronzoni, Healthy Harvest Spaghetti, (1.50 oz)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

60 calories of Ragu Light - Tomato & Basil, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))


No nutrition or calorie comments found.