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Nutrition Facts

  Servings Per Recipe: 35
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.6
  Total Fat 11.3 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 19.9 mg
  Sodium 64.7 mg
  Potassium 52.0 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 0.8 g
      Sugars 8.2 g
  Protein 2.0 g
  Vitamin A 5.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.9 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 1.4 %
  Copper 4.4 %
  Folate 3.6 %
  Iron 4.1 %
  Magnesium 3.9 %
  Manganese 15.7 %
  Niacin 3.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.8 %
  Riboflavin 4.8 %
  Selenium 4.9 %
  Thiamin 5.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baklava

View the full Baklava Recipe & Instructions
Submitted by: SAMINSOCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baklava

65 calories of Butter, unsalted, (0.04 cup)

39 calories of Phyllo Dough, (0.69 sheet dough)

31 calories of Honey, (0.03 cup)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Almonds, (0.03 cup, sliced)

9 calories of Pine Nuts, (0.01 cup)

8 calories of Walnuts, (0.01 cup, chopped)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Lemon Juice, (0 cup)


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