Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.3
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.8 mg
  Sodium 4,186.5 mg
  Potassium 1,317.3 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 10.9 g
      Sugars 6.4 g
  Protein 18.9 g
  Vitamin A 185.9 %
  Vitamin B-12 26.7 %
  Vitamin B-6 33.3 %
  Vitamin C 225.9 %
  Vitamin D 13.3 %
  Vitamin E 24.7 %
  Calcium 22.6 %
  Copper 16.6 %
  Folate 80.8 %
  Iron 34.8 %
  Magnesium 26.1 %
  Manganese 64.4 %
  Niacin 11.3 %
  Pantothenic Acid     21.8 %
  Phosphorus     27.3 %
  Riboflavin 89.6 %
  Selenium 36.6 %
  Thiamin 28.0 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiberful flavorful Taco Soup!

View the full Fiberful flavorful Taco Soup! Recipe & Instructions
Submitted by: MEGANRAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiberful flavorful Taco Soup!

45 calories of Old El Paso Taco Seasoning, (6 tsp)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

44 calories of Broccoli, frozen, (0.53 package (10 oz))

31 calories of Old el Paso Refried Beans - Fat Free, (0.17 cup)

26 calories of Tomato Sauce, (0.33 cup)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.67 plum tomato)

2 calories of Hot Pepper Sauce, (3 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of 5th Season Garlic Salt, (0.67 tsp)


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