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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		114.6

Total Fat		6.1 g

	Saturated Fat	3.5 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	0.9 g

Cholesterol		17.6 mg

Sodium		150.7 mg

Potassium		127.0 mg

Total Carbohydrate		8.1 g

	Dietary Fiber	3.9 g

	Sugars	0.3 g

Protein		7.0 g


Vitamin A	24.0 %

Vitamin B-12	0.1 %

Vitamin B-6	4.1 %

Vitamin C	5.5 %

Vitamin D	0.5 %

Vitamin E	1.1 %

Calcium	53.0 %

Copper	2.9 %

Folate	0.8 %

Iron	8.5 %

Magnesium	4.2 %

Manganese	52.2 %

Niacin	1.5 %

Pantothenic Acid	0.0 %

Phosphorus	1.9 %

Riboflavin	2.3 %

Selenium	0.5 %

Thiamin	1.2 %

Zinc	2.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ethiopian Spicy Cheese With Collard Greens

View the full Ethiopian Spicy Cheese With Collard Greens Recipe & Instructions
Submitted by: GHOLMES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ethiopian Spicy Cheese With Collard Greens

50 calories of Farmer Cheese, (1 oz)

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Collard greens, (1 cup)

9 calories of Cardamom, ground, (0.50 tbsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

1 calories of Garlic clove, (0.50 serving)

Nutrition & Calorie Comments

This really is delicious. I recommend using just a pinch of cayenne so as not to overpower the other spices -- and it's still really delicious without the cayenne at all, if you're not into spicy food. Clarified butter is really good with this (as the original receipe suggests), but you'll need salt

Submitted by:
PHANTOMPOE
(8/27/10)
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