Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 342.3
  Total Fat 18.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 7.3 g
  Cholesterol 89.6 mg
  Sodium 449.6 mg
  Potassium 775.4 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.8 g
      Sugars 2.0 g
  Protein 37.2 g
  Vitamin A 97.6 %
  Vitamin B-12 10.5 %
  Vitamin B-6 31.6 %
  Vitamin C 30.5 %
  Vitamin D 3.3 %
  Vitamin E 10.3 %
  Calcium 10.3 %
  Copper 7.0 %
  Folate 11.0 %
  Iron 12.4 %
  Magnesium 46.0 %
  Manganese 9.2 %
  Niacin 37.4 %
  Pantothenic Acid     12.1 %
  Phosphorus     35.7 %
  Riboflavin 32.7 %
  Selenium 80.2 %
  Thiamin 73.6 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Fast Pork and Veggie Stir Fry

View the full Super Fast Pork and Veggie Stir Fry Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Fast Pork and Veggie Stir Fry

228 calories of Pork Tenderloin, (4 oz)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Cabbage, chinese (pak-choi), raw, (0.50 cup, shredded)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)


Nutrition & Calorie Comments  

Recipe is not as pictured. I eliminated the peanut butter, and used 1/2 peanut oil and 1/2 canola oil. For the sauce I added 1 tbsp water, as suggested; this reduced calories by 30. Very Tasty! Submitted by:
MOOMSHINE
(4/15/13)
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I loved this recipe! I made a few adjustments: used 4 thin boneless loin chops instead of a roast, added 2 green peppers. Third I added at least an additional tablespoon of stone ground mustard (5 calories per tsp, it does not hurt nutrition value) Delicious! Submitted by:
DRAMAGIRL32
(9/24/12)
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I like it better with a turkey cutlet cut into bites, that brings the calories down. Substitute coconut oil for the same calories but added thyroid benefit. Submitted by:
ALISHAB3
(8/28/12)
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May I suggest that you add about a 1/4 cup of hot pickled peppers and a tablespoon of the juice. This will take all those wonderful flavours and kick it up a notch! Also not bad on calorie count.
Submitted by:
LJOHNS54
(6/17/12)
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This recipe is (a) not what is pictured and (b) so far OFF the tasty scale it leaves me to question other "Chef_Meg" recipes. Bland bland bland and the soy is a bit too much for even this salty pallet. Submitted by:
MRSMCH
(2/28/12)
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I'd add some other protein like brocolli & omit the pork for heart health. Submitted by:
STUFFNEARTABOR
(2/3/12)
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A really authentic-tasting and quick and easy recipe. Very versatile, too, using different meats and veggies. I cooked the meat and veggies and made the sauce using non-fat, no sodium broth and added a little cornstarch to thicken and a dash of red pepper flakes for zing. Served with brown rice. Submitted by:
TRICIAN13
(2/3/11)
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