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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.7
  Total Fat 12.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 5.5 g
  Cholesterol 16.4 mg
  Sodium 317.5 mg
  Potassium 461.5 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 10.6 g
      Sugars 0.2 g
  Protein 15.8 g
  Vitamin A 16.0 %
  Vitamin B-12 3.9 %
  Vitamin B-6 9.0 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 26.2 %
  Copper 13.1 %
  Folate 23.5 %
  Iron 16.9 %
  Magnesium 23.4 %
  Manganese 46.0 %
  Niacin 6.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     32.4 %
  Riboflavin 14.9 %
  Selenium 7.9 %
  Thiamin 15.0 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salad capresse with green and yellow beans

View the full Salad capresse with green and yellow beans Recipe & Instructions
Submitted by: MARIUSCOSMOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad capresse with green and yellow beans

108 calories of Beans, yellow, (75 grams)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Olive Oil, (1 1tsp)

29 calories of Pine Nuts, (0.50 tbsp)

23 calories of Green Beans (snap), (75 grams)

1 calories of Basil, (5 leaves)


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