Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.5
  Total Fat 7.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 1.5 mg
  Sodium 28.7 mg
  Potassium 137.1 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 6.9 g
      Sugars 11.8 g
  Protein 8.4 g
  Vitamin A 2.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.2 %
  Vitamin C 3.5 %
  Vitamin D 4.0 %
  Vitamin E 8.3 %
  Calcium 8.9 %
  Copper 5.2 %
  Folate 1.1 %
  Iron 14.3 %
  Magnesium 5.9 %
  Manganese 19.1 %
  Niacin 2.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.2 %
  Riboflavin 6.7 %
  Selenium 2.1 %
  Thiamin 1.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker steel cut oats and apples

View the full Slow cooker steel cut oats and apples Recipe & Instructions
Submitted by: BRADLEYBIRTHMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker steel cut oats and apples

140 calories of Steel Cut Oats, dry, (0.25 cup)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

33 calories of Almonds, (0.06 cup, sliced)

18 calories of Apples, fresh, (0.25 cup, quartered or chopped)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Margarine, soft, (0.25 tsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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