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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.8
  Total Fat 11.8 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.2 g
  Cholesterol 77.1 mg
  Sodium 223.6 mg
  Potassium 753.2 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 5.2 g
      Sugars 6.1 g
  Protein 32.0 g
  Vitamin A 163.9 %
  Vitamin B-12 47.4 %
  Vitamin B-6 24.4 %
  Vitamin C 20.9 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 8.2 %
  Copper 7.9 %
  Folate 12.9 %
  Iron 16.6 %
  Magnesium 24.6 %
  Manganese 24.7 %
  Niacin 19.5 %
  Pantothenic Acid     9.0 %
  Phosphorus     40.4 %
  Riboflavin 13.0 %
  Selenium 96.7 %
  Thiamin 16.4 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamaican Flounder Curry

View the full Jamaican Flounder Curry Recipe & Instructions
Submitted by: BRRRANDI78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Flounder Curry

133 calories of Flounder (fish), (4 oz)

63 calories of Light Coconut Milk (A Taste of Thai) 1/5 of can, (1.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.13 package (10 oz))

25 calories of Carrots, raw, (1 medium)

15 calories of Curry powder, (0.75 tbsp)

7 calories of Onions, raw, (0.25 small)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Thyme, fresh, (0.50 tsp)


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