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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.1
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 269.8 mg
  Potassium 42.5 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 0.5 g
      Sugars 6.5 g
  Protein 0.4 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.3 %
  Copper 1.8 %
  Folate 2.2 %
  Iron 6.4 %
  Magnesium 1.7 %
  Manganese 10.9 %
  Niacin 2.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.5 %
  Riboflavin 2.2 %
  Selenium 0.2 %
  Thiamin 2.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maple Brown Sugar Oatmeal Mix Substitute

View the full Maple Brown Sugar Oatmeal Mix Substitute Recipe & Instructions
Submitted by: BETHST1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Brown Sugar Oatmeal Mix Substitute

33 calories of Brown Sugar, (0.04 cup, packed)

29 calories of Confectioner's Sugar, (0.06 cup)

27 calories of non-dairy powdered coffee creamer - Beaumont, (2.67 tsp)

11 calories of Quaker Instant Oatmeal, prepared with water, (0.11 Packet)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pumpkin Pie spice, (0.03 tsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.